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Fit at 50 workout

   02.08.2019  8 Comments
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However, we can roughly divide older gym-goers into three types: those that never stopped training, those who have lapsed and those that have never trained at all. But the benefits of training into your 50s are undeniable....

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This article is reprinted by permission from NextAvenue. Working out the same way in your 50s as you did in your 30s sets you up for a world of hurt. And only increase weight and repetitions incrementally over time...

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8 thoughts on “Fit at 50 workout

  1. Blame it on a job change, a chronic health issue, or simply a loss of motivation: whatever took you away from your regular exercise routine has led to a sedentary lifestyle.

  2. Sadly, a natural consequence of aging is the body being slower to respond to exercise, plus an increase in fatigue and muscle joint aches.

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  5. Men that have made the decision to change their bodies, change their health and ultimately, change their lives.

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